ACL ligament Physiotherapy treatment 0

Anterior Cruciate Ligament Rehabilitation

Phase by Phase journey from Injury to Return To Play Program Dr. Mohamed Kassim Athletes who wish to resume high-level activities after an injury to the anterior cruciate ligament (ACL) are often advised to...

5 steps to prevent backpain 0

5 Steps to Prevent Back Pain

Avoid sitting for more than 2 hours continuously- Long hours of sitting will increase the disc pressure and can set the conditions for future disc prolapse. So just get up and walk for three...