A Simple Quads Home Program

Sometimes as clinicians (including myself), we have a tendency to abandon simple exercises for more ‘fancy’ complicated but more ‘trendy’ ones. Wall sits for example are an easy exercise requiring no equipment other than a wall. I have found it an effective exercise to prescribe to my 80-year-old or my 12-year-old patients whom I feel […]

Choosing the RIGHT workshop to Attend. Here are the tips:

A myriad of workshops and courses are being bombarded in the Physiotherapy profession. With this exponential outburst in workshops worldwide, it’s prudent to discern which workshop is apt for your clinical practice. Choosing the right workshop to attend is a tricky decision. There are loads on offer worldwide, but you want to pick the one […]